Nutrition

We believe everyone deserves access to food that’s fresh, nourishing, and thoughtfully prepared. That’s why we use high-quality ingredients, avoid artificial additives, and craft every meal with care—so real food becomes the rule, not the exception.

Calories (g)
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (g)
Sodium (mg)
Total Cabs (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Salads
Fiesta Salad
460
20
8
0
135
450
28
10
5
44
Yes
Yes
Yes
Yes
Yes
Urban Farmer
330
22
5
0
10
310
29
5
16
8
Yes
Yes
Yes
Yes
Yes
Yes
Baja Blackened Chicken
430
17
4
0
130
1030
36
11
6
36
Yes
Yes
Yes
Yes
Yes
Salmon Caesar
340
17
3
0
25
610
20
5
4
31
Yes
Yes
Thai Coconut
370
15
4
0
100
450
24
5
5
35
Yes
Yes
Yes
Yes
Yes
Chef’s Bowls
Curry Salmon
760
33
11
0
20
1790
81
9
11
37
Yes
Yes
Yes
Yes
Lemongrass Tuna
660
29
3
0
70
1790
62
5
5
39
Yes
Yes
Yes
Blackened Chicken Mango
750
24
3
0
115
1740
99
11
20
37
Yes
Yes
Yes
Yes
Yes
Yes
Smoky Chicken
790
28
6
0
120
1410
91
10
9
43
Yes
Yes
Yes
Yes
Yes
Buddha
600
28
4
0
0
1220
69
7
9
23
Yes
Yes
Yes
Yes
Yes
Yes
Sandwiches
Bacon Jam Club
730
365
33
5
0
145
1170
59
9
10
51
Yes
Yes
Yes
Blueberry Pesto
620
310
30
12
0
50
980
60
3
5
26
Yes
Yes
Yes
Yes
Yes
Chicken Banh Mi
710
355
37
4
0
150
1450
59
4
4
35
Yes
Yes
Yes
Yes
Basil Chicken
700
350
32
5
0
130
960
57
3
3
45
Yes
Yes
Yes
Pizzas
Garlic Mushroom Pizza
990
495
39
15
0
60
2130
121
12
16
43
Yes
Yes
Yes
Yes
BBQ Pizza
980
490
27
10
0
110
2980
128
10
26
55
Yes
Yes
Yes
Yes
Margherita Pizza
690
345
21
10
0
40
1200
95
8
7
30
Yes
Yes
Yes
Yes
Yes
Pepe Pizza
930
465
37
14
0
75
3630
107
10
7
43
Yes
Yes
Yes
Yes
Craft Your Own Pizza
Calories Vary
Soups
Tomato Basil
180
8
5
0
20
1340
21
2
8
6
Yes
Yes
Yes
Yes
Yes
Yes
Green Chicken Chili
170
4.5
.5
0
25
1500
23
4
5
11
Yes
Yes
Yes
Yes
Yes
Yes
Curry Sweet Potato
240
13
11
0
0
950
28
4
10
3
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Sides
Arugula & Goat Cheese Salad
80
5
3
0
15
105
5
1
3
5
Yes
Yes
Yes
Yes
Yes
Yes
Fire Roasted Veggies
140
9
1
0
0
550
15
4
6
3
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Kale Caesar Salad
70
7
1
0
10
105
1
1
0
2
Yes
Yes
Yes
Yes
Yes
Garlic Mashed Potato
290
17
11
0
50
600
29
3
3
5
Yes
Yes
Yes
Yes
Yes
Yes
Macaroni And Cheese
370
13
7
0
35
400
49
3
4
15
Yes
Yes
Yes
Yes
Yes
Mixed Greens Salad
30
1.5
1
0
5
75
1
0
.02
2
Yes
Yes
Yes
Yes
Yes
Yes
Rice & Quinoa
310
5
0
0
0
550
59
2
0
7
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Cauliflower Rice
80
5
1
0
0
420
6
3
3
3
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Kettle Chips
150
9
1
0
0
110
15
2
0
2
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Gluten-Free Toast
170
3.5
.3
0
0
250
35
4
5
1
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Multigrain Toast
130
2
0
0
0
240
25
4
1
4
Yes
Yes
Yes
Yes
Yes
Yes
Sweet Treats
Blueberry Nutella Waffle
500
24
12
1
30
390
65
3
40
6
Yes
Yes
Pearl Sugar Waffle
410
20
11
1
30
380
54
1
30
5
Yes
Yes
Yes
Salted Nutella Marshmallow Treat
220
7
3.5
0
10
730
36
0
19
2
Yes
Yes
Yes
Gluten-Free Chocolate Chip Cookie
380
12
6
0
0
120
34
2
20
4
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Gluten-Free Oatmeal Cranberry Cookie
340
10
4
0
0
220
58
4
30
4
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Kids
Kids Chicken Plate
430
31
11
0
90
530
15
5
3
20
Yes
Yes
Yes
Yes
Yes
Kids Cheese Pizza
370
9
5
0
23
900
55
4
4
18
Yes
Yes
Yes
Yes
Yes
Kids Pepe Pizza
460
15
7
0
48
1215
55
4
4
25
Yes
Yes
Yes
Yes
Kids Mac + Cheese
750
25
13
0
65
790
99
6
8
30
Yes
Yes
Yes
Yes
Yes
Kids Toasted Cheese + Tomato
790
35
12
0
50
1210
88
5
2
30
Yes
Yes
Yes
Yes
Yes
Drinks
Bottle Tangerine Hibiscus Lemonade
100
0
0
0
0
15
24
0
22
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Bottle Classic Lemonade
40
0
0
0
0
5
10
0
8
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Bottle Cucumber Mint Lemonade
45
0
0
0
0
5
11
0
9
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Olipop Cherry Cola
50
0
0
0
0
30
16
9
5
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Olipop Strawberry Vanilla
35
0
0
0
0
25
16
9
3
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Olipop Classic Root Beer
35
0
0
0
0
25
16
9
2
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
HealthAde Passion Fruit – Tangerine
50
0
0
0
0
0
13
0
12
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
HealthAde Pink Lady Apple
60
0
0
0
0
0
14
0
14
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Topo Chico Sparkling Water
0
0
0
0
0
15
0
0
0
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Spindrift Grapefruit
17
0
0
0
0
0
4
0
3
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Spindrift Raspberry
5
0
0
0
0
0
1
0
1
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Pathwater
0
0
0
0
0
0
0
0
0
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Wandering Bear Organic Cold Brew
20
0
0
0
0
5
4
0
0
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Organic 1% White Milk Box
110
2.5
1.5
0
15
125
12
0
12
8
Yes
Yes
Yes
Yes
Yes
Yes
Organic Chocolate Milk Box
150
2.5
1.5
0
10
200
22
1
21
8
Yes
Yes
Yes
Yes
Yes
Yes
Apple Juice Box
60
0
0
0
0
0
14
0
13
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Dressings
Creamy Maple Mustard, 1oz
70
6
.5
0
2
240
3
0
3
0
Yes
Yes
Yes
Yes
Yes
Yes
Basil Balsamic Vin, 1oz
140
14
1
0
0
110
4
0
3
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Creamy Jalapeno Lime, 1oz
40
3
1.5
0
10
125
2
0
2
1
Yes
Yes
Yes
Yes
Yes
Yes
Scallion Ranch, 1oz
80
7
2
0
15
230
2
0
1
1
Yes
Yes
Yes
Yes
Yes
House Caesar, 1oz
170
18
2
0
15
210
1
0
0
1
Yes
Yes
Yes
Yes
Yes
Peanut Mango, 1oz
120
9
1
0
0
250
7
1
6
3
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Citrus Vinaigrette, 1oz
170
19
2
19
0
170
2
0
2
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
EVO & Red Wine Vinegar, 1oz
150
17
2.5
0
0
0
0
0
0
0
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes

At Modern Market, making real food the standard in fast food means more than just using quality ingredients—it means being open about everything that goes into your meal. We know that every body is different, and that dietary needs aren’t one-size-fits-all.

That’s why our commitment to real ingredients comes with a promise:
You’ll always know what’s in your food.

From calorie counts to allergens, we believe that transparency builds trust, and we’re proud to give you the information you need to eat well, every time.

Whether you’re navigating food allergies, choosing plant-based, counting macros, or simply eating with intention, we’re here to make it easier. Our meals are crafted to support a variety of lifestyles and preferences, including:

No matter your goals, you’ll find something fresh, flavorful, and made for you.

We use whole, real ingredients—avoiding artificial preservatives, flavors, or sweeteners. Our team works closely with trusted suppliers to source responsibly and seasonally whenever possible. Because food should be clean, not complicated.

Modern Market exists to raise the bar for quick meals. That means:

We’re not just feeding people—we’re feeding a movement toward food that’s as good for you as it is delicious.